Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.55 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and quinoa served with steamed broccoli florets and a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.5g

Fat

13.4g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your grill or skillet to medium-high heat.
2
Season the chicken breast with half the olive oil, lemon juice, salt, and pepper.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Cook the quinoa in a small pot with water or broth until all liquid is absorbed and it becomes fluffy.
5
Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.
6
Slice the chicken and serve it over the quinoa with the broccoli, finishing with a final drizzle of olive oil.