Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-infused green beans and fiber-rich brown rice, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
45.5g
Fat
20.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of avocado oil in a cast-iron or non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes without moving it to ensure the skin becomes perfectly crispy.

  • 4

    Carefully flip the salmon and cook for another 2 to 3 minutes until the internal temperature reaches your desired level of doneness, then remove from the pan to rest.

  • 5

    In the same skillet (or a separate one), add the remaining half teaspoon of oil and toss in the green beans, sautéing for 5 to 6 minutes until they are tender-crisp.

  • 6

    Add the minced garlic to the green beans during the last minute of cooking, stirring constantly so the garlic becomes fragrant but not burnt.

  • 7

    Plate the seared salmon alongside the garlic green beans and warmed brown rice, finishing the dish with a fresh squeeze of lemon juice over the fish.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-infused green beans and fiber-rich brown rice, finished with a squeeze of bright lemon.

NUTRITION

508kcal
Protein
45.5g
Fat
20.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of avocado oil in a cast-iron or non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes without moving it to ensure the skin becomes perfectly crispy.

  • 4

    Carefully flip the salmon and cook for another 2 to 3 minutes until the internal temperature reaches your desired level of doneness, then remove from the pan to rest.

  • 5

    In the same skillet (or a separate one), add the remaining half teaspoon of oil and toss in the green beans, sautéing for 5 to 6 minutes until they are tender-crisp.

  • 6

    Add the minced garlic to the green beans during the last minute of cooking, stirring constantly so the garlic becomes fragrant but not burnt.

  • 7

    Plate the seared salmon alongside the garlic green beans and warmed brown rice, finishing the dish with a fresh squeeze of lemon juice over the fish.