Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.6 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and steamed broccoli for a clean meal with a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

9.1g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.6 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Marinate the chicken breast with a squeeze of lemon juice, salt, pepper, and half of the olive oil.
2
Heat a grill pan or outdoor grill over medium-high heat until hot.
3
Grill the chicken breast for 6 to 7 minutes per side or until the internal temperature reaches 165°F and the meat is juicy.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp and vibrant green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Slice the chicken and serve it over the fluffy quinoa with the broccoli on the side.
7
Drizzle the remaining olive oil over the broccoli and finish with an extra squeeze of fresh lemon.