Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Whisked eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of tender wilted spinach with a side of toasted sprouted grain bread.

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NUTRITION

486kcal
Protein
42.8g
Fat
24.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2.5 oz Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 tsp Avocado Oil

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PREPARATION

  • 1

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set but still moist and creamy.

  • 7

    Toast the sprouted grain bread until golden and serve alongside the scramble.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Whisked eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of tender wilted spinach with a side of toasted sprouted grain bread.

NUTRITION

486kcal
Protein
42.8g
Fat
24.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2.5 oz Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 tsp Avocado Oil

PREPARATION

  • 1

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set but still moist and creamy.

  • 7

    Toast the sprouted grain bread until golden and serve alongside the scramble.