NUTRITION

SERVINGS

INGREDIENTS

9 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

125g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 Lemon, juiced

PREPARATION

• 1

  Prick the sweet potato several times with a fork and microwave for 5-7 minutes or bake at 400°F until completely tender.

• 2

  Slice the sweet potato open, scoop out the flesh into a bowl, and mash with a fork until creamy and smooth.

• 3

  Heat a non-stick skillet over medium-high heat with half of the olive oil.

• 4

  Season the salmon fillet with a pinch of sea salt and black pepper, then place it skin-side down in the hot pan.

• 5

  Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the center is just opaque.

• 6

  In a separate small skillet, heat the remaining olive oil over medium heat and add the minced garlic and green beans.

• 7

  Sauté the green beans for 4-5 minutes until they are bright green and crisp-tender.

• 8

  Plate the seared salmon alongside the mashed sweet potato and garlic green beans.

• 9

  Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables for a bright, zesty touch.