Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled and served with fluffy quinoa and broccoli florets roasted until they are perfectly charred.

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NUTRITION

531kcal
Protein
55.4g
Fat
17.3g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the vegetables.

  • 2

    Toss the broccoli florets on a baking sheet with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining teaspoon of olive oil, lemon juice, and dried herbs like oregano or thyme.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Slice the chicken breast and serve it over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled and served with fluffy quinoa and broccoli florets roasted until they are perfectly charred.

NUTRITION

531kcal
Protein
55.4g
Fat
17.3g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the vegetables.

  • 2

    Toss the broccoli florets on a baking sheet with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining teaspoon of olive oil, lemon juice, and dried herbs like oregano or thyme.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Slice the chicken breast and serve it over the quinoa alongside the roasted broccoli.