Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Pink Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

61.4g

Fat

15.2g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

10 ounces Pink Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Heat a non-stick skillet over medium-high heat with half of the olive oil.
2
Season the salmon fillet with a pinch of sea salt and black pepper, then sear for 4 to 5 minutes per side until the edges are perfectly crispy.
3
Steam or blanch the green beans for 3 minutes until bright green, then sauté them in a separate pan with the remaining oil and minced garlic for 2 minutes.
4
Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.
5
Finish the entire dish with a generous squeeze of fresh lemon juice for a bright, citrusy lift.