Name: Tender Beef and Roasted Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.5 medium sweet potato; 0.25 tsp extra virgin olive oil; 0.5 cup yellow onion; 1 cup red bell pepper; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 1 tbsp fresh parsley

Tender Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Roasted Sweet Potato Hash

Sautéed lean ground beef and vibrant roasted sweet potatoes tossed with caramelized onions and peppers for a savory, nutrient-dense meal.

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NUTRITION

Protein

49.9g

Fat

27.0g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.5 medium sweet potato

0.25 tsp extra virgin olive oil

0.5 cup yellow onion

1 cup red bell pepper

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Peel and cube the sweet potato into half-inch pieces, toss with olive oil and a pinch of sea salt, and roast for 20 minutes until golden and tender.
3
While the potatoes roast, place a large cast-iron skillet over medium-high heat and brown the lean ground beef until no pink remains.
4
Add the diced yellow onion and red bell pepper to the skillet with the beef, sautéing for 5-7 minutes until the onions are translucent and fragrant.
5
Season the beef and vegetable mixture with garlic powder, smoked paprika, sea salt, and black pepper, stirring well to incorporate the flavors.
6
Gently fold the roasted sweet potatoes into the skillet and garnish with freshly chopped parsley before serving hot.