Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin strips served with garlicky green beans and creamy sweet potato mash, finished with a sprinkle of sea salt for a savory, satisfying crunch.

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NUTRITION

453kcal
Protein
46.2g
Fat
11.5g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Beef Top Sirloin strips

150g Sweet Potato, cubed

150g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of water and bring to a boil, cooking for 10-12 minutes until tender.

  • 2

    Drain the sweet potatoes and mash them thoroughly until smooth and creamy, seasoning with a pinch of salt.

  • 3

    Heat half of the olive oil in a large skillet over medium-high heat.

  • 4

    Season the beef strips with salt and pepper, then sear in the skillet for 2-3 minutes per side until browned and cooked to your preference.

  • 5

    Remove the beef from the skillet and set aside to rest.

  • 6

    Add the remaining olive oil to the same skillet and sauté the green beans and minced garlic for 5 minutes until the beans are tender-crisp.

  • 7

    Serve the seared beef strips alongside the sweet potato mash and garlic green beans.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin strips served with garlicky green beans and creamy sweet potato mash, finished with a sprinkle of sea salt for a savory, satisfying crunch.

NUTRITION

453kcal
Protein
46.2g
Fat
11.5g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Beef Top Sirloin strips

150g Sweet Potato, cubed

150g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of water and bring to a boil, cooking for 10-12 minutes until tender.

  • 2

    Drain the sweet potatoes and mash them thoroughly until smooth and creamy, seasoning with a pinch of salt.

  • 3

    Heat half of the olive oil in a large skillet over medium-high heat.

  • 4

    Season the beef strips with salt and pepper, then sear in the skillet for 2-3 minutes per side until browned and cooked to your preference.

  • 5

    Remove the beef from the skillet and set aside to rest.

  • 6

    Add the remaining olive oil to the same skillet and sauté the green beans and minced garlic for 5 minutes until the beans are tender-crisp.

  • 7

    Serve the seared beef strips alongside the sweet potato mash and garlic green beans.