NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 cup fresh green beans

PREPARATION

• 1

  Place the chicken breast in a shallow bowl and pour the buttermilk over it, ensuring it is fully submerged to marinate for at least 20 minutes.

• 2

  In a separate small bowl, whisk together the almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, letting any excess drip off, then dredge it thoroughly in the almond flour spice mixture until evenly coated.

• 4

  Preheat your air fryer to 375°F and lightly spray the basket with a small amount of avocado oil.

• 5

  Place the coated chicken in the air fryer and drizzle or spray the remaining avocado oil over the top to ensure a golden, crispy finish.

• 6

  Air fry for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F.

• 7

  While the chicken cooks, steam the fresh green beans for 5-7 minutes until they are bright green and tender-crisp.

• 8

  Serve the crispy chicken immediately alongside the steamed green beans for a balanced, high-protein feast.