NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Cornstarch

0.5 cup Brown rice

1 cup Broccoli florets

1 tbsp Honey

1 tbsp Tamari

1 tsp Sesame oil

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and place them in a bowl.

• 2

  Toss the chicken with cornstarch, sea salt, and black pepper until evenly coated.

• 3

  In a small jar or bowl, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger to create the glaze.

• 4

  Heat the avocado oil in a large skillet over medium-high heat.

• 5

  Add the chicken to the skillet and sear for 6-8 minutes, turning occasionally, until the exterior is crispy and golden brown.

• 6

  While the chicken cooks, steam the broccoli florets until they reach a vibrant green and tender-crisp texture.

• 7

  Pour the honey-garlic glaze over the crispy chicken and simmer for 1-2 minutes until the sauce thickens and coats the meat.

• 8

  Assemble the bowls by placing the cooked brown rice at the base, followed by the glazed chicken and steamed broccoli.