Name: Silky Tofu Scramble with Spinach and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Firm Tofu; 2 tbsp Nutritional Yeast; 2 cups Fresh Spinach; 1/2 cup Diced Red Bell Pepper; 1/4 cup Diced Red Onion; 1 tsp Olive Oil; 1/4 Avocado, sliced

Silky Tofu Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Bell Peppers

Sautéed tofu crumbled with turmeric and nutritional yeast, tossed with vibrant bell peppers and wilted spinach, finished with creamy sliced avocado.

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NUTRITION

Protein

28.9g

Fat

23.3g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

2 tbsp Nutritional Yeast

2 cups Fresh Spinach

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Red Onion

1 tsp Olive Oil

1/4 Avocado, sliced

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the diced onion and red bell pepper, sautéing until the vegetables are tender and fragrant.
3
Press the tofu slightly to remove excess water, then crumble it directly into the skillet using your hands or a fork.
4
Stir in the nutritional yeast, turmeric, garlic powder, and a splash of water to maintain a moist, silky texture.
5
Fold in the fresh spinach leaves and cook for one minute until they are just wilted.
6
Transfer the scramble to a plate and top with the fresh avocado slices for a buttery finish.