Name: Creamy Golden Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 2 oz chickpea pasta; 0.25 cup nonfat Greek yogurt; 1 oz sharp cheddar cheese; 0.25 cup butternut squash puree; 1 tsp nutritional yeast; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Baked Macaroni and Cheese

Tender chickpea pasta and shredded chicken are folded into a velvety, golden butternut-cheese sauce and baked until bubbly and fragrant.

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NUTRITION

Protein

56.2g

Fat

16.3g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

2 oz chickpea pasta

0.25 cup nonfat Greek yogurt

1 oz sharp cheddar cheese

0.25 cup butternut squash puree

1 tsp nutritional yeast

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Cook the chickpea pasta in a pot of boiling water for 2 minutes less than the package instructions suggest to keep it firm, then drain well.
3
In a medium mixing bowl, whisk together the Greek yogurt, butternut squash puree, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper until smooth.
4
Fold in the cooked shredded chicken breast and half of the sharp cheddar cheese into the yogurt mixture.
5
Add the drained pasta to the bowl and toss thoroughly until every noodle is coated in the golden sauce.
6
Transfer the mixture into the prepared baking dish and sprinkle the remaining cheddar cheese evenly across the top.
7
Bake for 15 to 20 minutes until the cheese is melted and the sauce is bubbling around the edges.