NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 tsp chorizo spice blend

1 large egg

0.5 cup egg whites

0.5 medium whole wheat tortilla

0.5 cup red bell pepper

1 cup baby spinach

0.5 oz sharp cheddar cheese

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a non-stick skillet over medium-high heat and add the ground turkey and chorizo spice blend.

• 2

  Cook the turkey until browned and cooked through, breaking it into small crumbles.

• 3

  Remove turkey from the pan and add the olive oil and diced red bell pepper to the skillet, sautéing until softened.

• 4

  In a small bowl, whisk together the egg, egg whites, sea salt, and black pepper.

• 5

  Pour the egg mixture into the skillet with the peppers, adding the spinach and stirring until the eggs are scrambled and the spinach is wilted.

• 6

  Place the tortilla on a flat surface and layer the turkey, egg scramble, and cheddar cheese in the center.

• 7

  Fold the sides in and roll the tortilla tightly to form a burrito.

• 8

  Wipe the skillet clean and place the burrito seam-side down over medium heat, toasting for 1-2 minutes per side until golden and crispy.