Tender Garlic-Herb Roasted Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic-Herb Roasted Beef

YOUR SOLIN GENERATED RECIPE

Tender Garlic-Herb Roasted Beef

Slow-roasted lean beef rubbed with aromatic garlic and fresh herbs, served alongside tender caramelized carrots and crisp green beans.

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NUTRITION

559kcal
Protein
54.7g
Fat
27.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz lean beef roast

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup carrots

1 cup green beans

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a small bowl, whisk together the extra virgin olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper to create a herb rub.

  • 3

    Place the beef roast in the center of a roasting pan and rub half of the herb mixture over the entire surface of the meat.

  • 4

    Toss the sliced carrots and trimmed green beans in the remaining herb mixture until evenly coated.

  • 5

    Arrange the vegetables in a single layer around the beef roast in the pan.

  • 6

    Roast in the oven for 25-30 minutes, or until the beef reaches an internal temperature of 145°F for medium-rare and the vegetables are fork-tender.

  • 7

    Remove from the oven and let the beef rest for at least 5-10 minutes to lock in the juices before slicing thinly against the grain.

Tender Garlic-Herb Roasted Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic-Herb Roasted Beef

YOUR SOLIN GENERATED RECIPE

Tender Garlic-Herb Roasted Beef

Slow-roasted lean beef rubbed with aromatic garlic and fresh herbs, served alongside tender caramelized carrots and crisp green beans.

NUTRITION

559kcal
Protein
54.7g
Fat
27.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz lean beef roast

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup carrots

1 cup green beans

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a small bowl, whisk together the extra virgin olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper to create a herb rub.

  • 3

    Place the beef roast in the center of a roasting pan and rub half of the herb mixture over the entire surface of the meat.

  • 4

    Toss the sliced carrots and trimmed green beans in the remaining herb mixture until evenly coated.

  • 5

    Arrange the vegetables in a single layer around the beef roast in the pan.

  • 6

    Roast in the oven for 25-30 minutes, or until the beef reaches an internal temperature of 145°F for medium-rare and the vegetables are fork-tender.

  • 7

    Remove from the oven and let the beef rest for at least 5-10 minutes to lock in the juices before slicing thinly against the grain.