Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Skillet-scrambled egg whites with lean turkey sausage and fresh spinach, finished with a topping of buttery avocado.

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NUTRITION

432kcal
Protein
34.5g
Fat
28.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

0.25 medium Avocado

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned on both sides.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the leaves are wilted and the tomatoes are tender.

  • 4

    Pour the egg whites into the skillet and stir gently until they are fully cooked and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper.

  • 6

    Serve immediately topped with the sliced avocado for a creamy finish.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Skillet-scrambled egg whites with lean turkey sausage and fresh spinach, finished with a topping of buttery avocado.

NUTRITION

432kcal
Protein
34.5g
Fat
28.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

0.25 medium Avocado

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned on both sides.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the leaves are wilted and the tomatoes are tender.

  • 4

    Pour the egg whites into the skillet and stir gently until they are fully cooked and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper.

  • 6

    Serve immediately topped with the sliced avocado for a creamy finish.