Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 3/4 tsp Extra Virgin Olive Oil; Fresh lemon wedge, sea salt, and black pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast served over fluffy quinoa and steamed broccoli, finished with a bright squeeze of citrus.

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NUTRITION

Protein

41.7g

Fat

9.6g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

3/4 tsp Extra Virgin Olive Oil

Fresh lemon wedge, sea salt, and black pepper to taste

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a splash of lemon juice.
2
Heat a grill pan over medium-high heat and lightly coat with the olive oil.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.
4
While the chicken is grilling, steam the broccoli florets for 4-5 minutes until they are vibrant and tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Slice the grilled chicken and serve it over the bed of quinoa alongside the steamed broccoli.
7
Finish the dish with a final squeeze of fresh lemon juice for a bright, clean flavor.