Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea pasta; 1 cup broccoli florets; 1 tsp olive oil; 2 cloves garlic; 0.25 cup plain Greek yogurt; 1 tbsp parmesan cheese; 2 tbsp chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Tender chicken breast sautéed with garlic and tossed in a velvety yogurt-based alfredo sauce over high-protein chickpea pasta and crisp broccoli.

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NUTRITION

Protein

54.5g

Fat

16.6g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

1 cup broccoli florets

1 tsp olive oil

2 cloves garlic

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

2 tbsp chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Boil water in a medium pot and cook chickpea pasta according to package directions, adding the broccoli florets during the last 2 minutes of cooking.
2
While pasta cooks, season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, then set aside and slice.
4
Reduce the skillet heat to low and add minced garlic, sautéing for 30 seconds until fragrant.
5
Whisk the Greek yogurt, parmesan cheese, and chicken broth into the skillet until a smooth, velvety sauce forms.
6
Drain the pasta and broccoli, then toss them into the skillet with the chicken until everything is thoroughly coated in the sauce.