Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41.8g

Fat

7.5g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein isolate.
2
Stir vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
Wash and pat dry the mixed berries if using fresh ones.
4
In a glass or mason jar, layer half of the protein yogurt mixture at the bottom.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat the layers with the remaining yogurt and berries.
7
Sprinkle the sliced almonds over the top for a nutty finish.
8
Serve immediately or chill for 30 minutes to allow the flavors to meld.