Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and sautéed spinach folded into fluffy egg whites, served with fresh avocado for a creamy finish.

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NUTRITION

413kcal
Protein
33.4g
Fat
26.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage Links, diced

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/4 cup Yellow Onion, diced

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and onions to the pan, sautéing for 4-5 minutes until the sausage is browned and onions are translucent.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a spatula, gently move the eggs across the pan until they are fully set and fluffy.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with fresh avocado slices and season with a pinch of sea salt or cracked black pepper if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and sautéed spinach folded into fluffy egg whites, served with fresh avocado for a creamy finish.

NUTRITION

413kcal
Protein
33.4g
Fat
26.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage Links, diced

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/4 cup Yellow Onion, diced

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and onions to the pan, sautéing for 4-5 minutes until the sausage is browned and onions are translucent.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a spatula, gently move the eggs across the pan until they are fully set and fluffy.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with fresh avocado slices and season with a pinch of sea salt or cracked black pepper if desired.