Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender steamed broccoli with a zesty citrus finish.

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NUTRITION

Protein

43.1g

Fat

11.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Whisk together the extra virgin olive oil, lemon juice, and your favorite dried herbs like oregano or thyme in a small bowl.
2
Place the chicken breast in a shallow dish and coat thoroughly with the lemon-herb marinade, letting it sit for at least 10 minutes.
3
Preheat a grill or grill pan over medium-high heat and lightly oil the grates.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken cooks, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and vibrant green.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
7
Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.