Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon paired with garlic-scented green beans and hearty brown rice, finished with a squeeze of lemon for a bright, crisp-tender finish.

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NUTRITION

465kcal
Protein
43.7g
Fat
18.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, heat the remaining olive oil in a separate small pan over medium heat and add the minced garlic.

  • 6

    Sauté the garlic for 30 seconds until fragrant, then add the green beans and a tablespoon of water.

  • 7

    Cover the green beans and steam for 3-4 minutes until they are bright green and crisp-tender.

  • 8

    Warm the pre-cooked brown rice in a small bowl.

  • 9

    Serve the seared salmon alongside the garlic green beans and brown rice, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon paired with garlic-scented green beans and hearty brown rice, finished with a squeeze of lemon for a bright, crisp-tender finish.

NUTRITION

465kcal
Protein
43.7g
Fat
18.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, heat the remaining olive oil in a separate small pan over medium heat and add the minced garlic.

  • 6

    Sauté the garlic for 30 seconds until fragrant, then add the green beans and a tablespoon of water.

  • 7

    Cover the green beans and steam for 3-4 minutes until they are bright green and crisp-tender.

  • 8

    Warm the pre-cooked brown rice in a small bowl.

  • 9

    Serve the seared salmon alongside the garlic green beans and brown rice, finishing the dish with a fresh squeeze of lemon juice.