YOUR SOLIN GENERATED RECIPE
Golden Caramelized Banana Pancakes
Fluffy oat-based pancakes blended with protein-rich egg whites and topped with buttery, caramelized banana slices that sizzle with a hint of warm cinnamon.
INGREDIENTS
0.5 cup rolled oats
0.75 cup liquid egg whites
0.25 cup non-fat Greek yogurt
15 grams vanilla protein powder
1 medium banana
1 tsp ghee
0.25 tsp ground cinnamon
0.25 tsp baking powder
0.25 tsp vanilla extract
0.13 tsp sea salt
PREPARATION
Place the oats, egg whites, Greek yogurt, protein powder, half of the banana, cinnamon, baking powder, vanilla, and salt into a high-speed blender.
Process the mixture until completely smooth and the oats have transformed into a fine batter.
Heat a large non-stick skillet over medium-low heat and coat with half of the ghee.
Pour the batter into the skillet to form three or four pancakes, cooking until small bubbles appear on the surface.
Flip carefully and cook for another 1-2 minutes until the centers are set and the outsides are golden.
While pancakes finish, slice the remaining half of the banana into rounds.
Remove pancakes from the pan, add the remaining ghee, and sear the banana slices for 1 minute per side until they are caramelized and fragrant.
Stack the pancakes and crown them with the warm caramelized bananas before serving.