Grilled Tempeh with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Roasted Broccoli and Quinoa

Grill-seared tempeh and roasted broccoli florets served over a bed of fluffy quinoa, topped with a dusting of savory nutritional yeast.

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NUTRITION

451kcal
Protein
45.9g
Fat
17.9g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

74 grams Cooked Quinoa

136 grams Broccoli Florets

5 grams Nutritional Yeast

15 grams Tamari

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a small splash of water or tamari and spread them evenly on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Slice the tempeh into thin triangles and place them in a shallow bowl.

  • 5

    Whisk together the tamari with a pinch of garlic powder and smoked paprika, then pour over the tempeh to marinate for 5 minutes.

  • 6

    Heat a non-stick grill pan over medium-high heat and sear the tempeh triangles for 3-4 minutes per side until golden brown grill marks appear.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave until steaming.

  • 8

    Arrange the quinoa on a plate and top with the grilled tempeh and roasted broccoli.

  • 9

    Finish the dish with a generous sprinkle of nutritional yeast for a savory, cheesy flavor.

Grilled Tempeh with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Roasted Broccoli and Quinoa

Grill-seared tempeh and roasted broccoli florets served over a bed of fluffy quinoa, topped with a dusting of savory nutritional yeast.

NUTRITION

451kcal
Protein
45.9g
Fat
17.9g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

74 grams Cooked Quinoa

136 grams Broccoli Florets

5 grams Nutritional Yeast

15 grams Tamari

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a small splash of water or tamari and spread them evenly on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Slice the tempeh into thin triangles and place them in a shallow bowl.

  • 5

    Whisk together the tamari with a pinch of garlic powder and smoked paprika, then pour over the tempeh to marinate for 5 minutes.

  • 6

    Heat a non-stick grill pan over medium-high heat and sear the tempeh triangles for 3-4 minutes per side until golden brown grill marks appear.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave until steaming.

  • 8

    Arrange the quinoa on a plate and top with the grilled tempeh and roasted broccoli.

  • 9

    Finish the dish with a generous sprinkle of nutritional yeast for a savory, cheesy flavor.