NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1.5 teaspoons Olive oil

2 tablespoons Nonfat Greek yogurt

1 clove Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

• 2

  During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket and cook until they are crisp-tender.

• 3

  Remove the vegetables from the heat; set the green beans aside and place the cauliflower in a bowl.

• 4

  Mash the cauliflower with the Greek yogurt, minced garlic, and half of the olive oil until smooth and creamy.

• 5

  Season the salmon fillet with a pinch of salt and pepper.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

• 8

  Plate the salmon over a generous bed of the garlic cauliflower mash and serve with the steamed green beans.