Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside toasted sprouted grain bread for a satisfyingly crisp finish.

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NUTRITION

397kcal
Protein
35.3g
Fat
20.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice into rounds.

  • 3

    Add the remaining olive oil and the fresh spinach to the skillet, sautéing until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and sausage rounds.

  • 5

    Gently fold the mixture with a spatula until the egg whites are opaque and fully set.

  • 6

    Toast the sprouted grain bread until golden and firm.

  • 7

    Season the scramble with a pinch of sea salt and cracked black pepper before serving alongside the toast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside toasted sprouted grain bread for a satisfyingly crisp finish.

NUTRITION

397kcal
Protein
35.3g
Fat
20.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice into rounds.

  • 3

    Add the remaining olive oil and the fresh spinach to the skillet, sautéing until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and sausage rounds.

  • 5

    Gently fold the mixture with a spatula until the egg whites are opaque and fully set.

  • 6

    Toast the sprouted grain bread until golden and firm.

  • 7

    Season the scramble with a pinch of sea salt and cracked black pepper before serving alongside the toast.