Name: Creamy Coconutmilk Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tbsp chia seeds; 2 tbsp full-fat coconut milk; 0.5 cup unsweetened almond milk; 1.5 scoop vanilla protein powder; 1 tbsp hemp seeds; 0.25 cup blueberries; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconutmilk Chia Seed Pudding

Whisked chia seeds and coconut milk create a velvety pudding base infused with vanilla protein and topped with fresh, bursting blueberries.

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NUTRITION

Protein

47.6g

Fat

20.6g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

2 tbsp chia seeds

2 tbsp full-fat coconut milk

0.5 cup unsweetened almond milk

1.5 scoop vanilla protein powder

1 tbsp hemp seeds

0.25 cup blueberries

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Whisk the almond milk, coconut milk, vanilla extract, and protein powder in a medium bowl until the mixture is completely smooth.
2
Stir in the chia seeds and sea salt, ensuring they are evenly distributed throughout the liquid.
3
Let the mixture rest for 5 minutes, then give it one more vigorous whisk to break up any clumps of seeds.
4
Cover the bowl and refrigerate for at least 2 hours, or overnight, until the pudding reaches a thick, gel-like consistency.
5
Stir the pudding before serving and top with hemp seeds and fresh blueberries for added texture.