Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic green beans served over fluffy brown rice with a finishing squeeze of zesty lemon.

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NUTRITION

486kcal
Protein
44.8g
Fat
18.2g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 1/2 cups Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness, then remove from the pan.

  • 5

    In the same skillet, add the green beans and minced garlic, sautéing for about 5 minutes until they are tender-crisp.

  • 6

    Plate the salmon and garlic green beans alongside the warm cooked brown rice and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic green beans served over fluffy brown rice with a finishing squeeze of zesty lemon.

NUTRITION

486kcal
Protein
44.8g
Fat
18.2g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 1/2 cups Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness, then remove from the pan.

  • 5

    In the same skillet, add the green beans and minced garlic, sautéing for about 5 minutes until they are tender-crisp.

  • 6

    Plate the salmon and garlic green beans alongside the warm cooked brown rice and serve immediately.