NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

3 large eggs

1 large egg white

3 tbsp coconut milk

1 cup spinach

0.25 cup red bell pepper

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  Heat the remaining olive oil in a skillet over medium-high heat, then add the ground turkey, breaking it apart with a spatula until browned and thoroughly cooked.

• 3

  Stir in the diced red bell pepper, garlic powder, smoked paprika, sea salt, and black pepper, sautéing for about 3 minutes until the peppers are tender.

• 4

  Add the fresh spinach to the skillet and toss for 1 minute until just wilted, then transfer the turkey and vegetable mixture into the prepared baking dish.

• 5

  Pour the coconut milk evenly over the turkey base to create a rich, creamy layer that will infuse the dish with flavor.

• 6

  Use the back of a spoon to create three small wells in the mixture, then carefully crack the whole eggs and the additional egg white into the wells.

• 7

  Place the dish in the oven and bake for 12-15 minutes, or until the egg whites are opaque and set but the yolks remain slightly soft.

• 8

  Remove from the oven and let the dish rest for 2 minutes to allow the flavors to meld before serving hot.