Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp garlic powder; 1 tbsp buffalo sauce; 1 medium whole wheat tortilla; 0.5 cup romaine lettuce; 0.25 cup tomato; 1 tbsp Greek yogurt ranch dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a whole wheat tortilla with crisp lettuce and creamy Greek yogurt ranch.

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NUTRITION

Protein

48.6g

Fat

13.4g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp garlic powder

1 tbsp buffalo sauce

1 medium whole wheat tortilla

0.5 cup romaine lettuce

0.25 cup tomato

1 tbsp Greek yogurt ranch dressing

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PREPARATION

1
Dice the chicken breast into small bite-sized pieces and season evenly with sea salt and garlic powder.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Add the chicken to the pan and sear for 5-7 minutes, stirring occasionally, until golden brown and cooked through.
4
Remove the skillet from the heat and pour the buffalo sauce over the chicken, tossing to coat every piece.
5
Place the whole wheat tortilla on a flat surface and layer the shredded romaine lettuce and diced tomatoes in the center.
6
Top the vegetables with the buffalo chicken and drizzle with the creamy Greek yogurt ranch dressing.
7
Fold in the sides of the tortilla and roll tightly to secure the wrap before serving.