Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy finish.

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NUTRITION

465kcal
Protein
41.1g
Fat
25.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6.4 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet on both sides with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden and cooked through.

  • 3

    Steam the broccoli florets in a steamer basket for 5 minutes until they are vibrant green and tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 5

    Plate the quinoa as a base, top with the seared salmon, and serve the steamed broccoli on the side.

  • 6

    Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables for a bright pop of flavor.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy finish.

NUTRITION

465kcal
Protein
41.1g
Fat
25.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6.4 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Season the salmon fillet on both sides with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden and cooked through.

  • 3

    Steam the broccoli florets in a steamer basket for 5 minutes until they are vibrant green and tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 5

    Plate the quinoa as a base, top with the seared salmon, and serve the steamed broccoli on the side.

  • 6

    Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables for a bright pop of flavor.