Name: Golden Honey-Garlic Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 1 tbsp honey; 3 cloves garlic; 1 tbsp tamari; 1 tsp apple cider vinegar; 1 tsp extra virgin olive oil; 1.5 cups broccoli florets; 0.25 cup cooked jasmine rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Honey-Garlic Chicken Thighs

Pan-seared chicken thighs glazed in a sticky honey-garlic sauce, served with crisp steamed broccoli and fluffy jasmine rice for a vibrant, balanced meal.

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NUTRITION

Protein

41.0g

Fat

15.4g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

1 tbsp honey

3 cloves garlic

1 tbsp tamari

1 tsp apple cider vinegar

1 tsp extra virgin olive oil

1.5 cups broccoli florets

0.25 cup cooked jasmine rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken thighs evenly on both sides with sea salt and black pepper.
2
In a small bowl, whisk together the honey, minced garlic, tamari, and apple cider vinegar until well combined.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Add the chicken thighs to the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
5
Pour the honey-garlic sauce into the skillet, tossing the chicken to coat, and simmer for 2 minutes until the sauce becomes a thick, glossy glaze.
6
While the chicken rests, steam the broccoli florets until tender-crisp.
7
Serve the glazed chicken alongside the steamed broccoli and cooked jasmine rice.