Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Mixed greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 whole Avocado; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Pan-seared chicken breast seasoned with aromatic herbs and served over a crisp bed of greens with a bright, zesty lemon vinaigrette.

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NUTRITION

Protein

46.8g

Fat

25.7g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Mixed greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic

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PREPARATION

1
Season the chicken breast evenly with half of the sea salt, black pepper, and dried oregano.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until golden and the internal temperature reaches 165 degrees.
3
While the chicken rests, whisk together the extra virgin olive oil, lemon juice, minced garlic, and the remaining seasonings in a small bowl to create the vinaigrette.
4
In a large serving bowl, toss the mixed greens, sliced cucumber, and halved cherry tomatoes with half of the prepared lemon vinaigrette.
5
Slice the rested chicken into strips and arrange them over the salad base, then top with sliced avocado and drizzle with the remaining dressing before serving.