Name: Tender Sesame-Ginger Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 1 oz Soba noodles; 0.25 tsp Sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Stir-Fry

Thinly sliced flank steak seared with aromatic ginger and garlic, tossed with crisp broccoli and colorful bell peppers in a savory, umami-rich sesame glaze.

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NUTRITION

Protein

44.4g

Fat

20.2g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1 oz Soba noodles

0.25 tsp Sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

1
Bring a small pot of water to a boil and cook the soba noodles for 4-5 minutes until tender, then drain and set aside.
2
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef to the skillet in a single layer and sear for 2 minutes until browned and caramelized, then remove from the pan.
5
In the same skillet, add the broccoli florets and sliced bell peppers, sautéing for 3-4 minutes until vibrant and crisp-tender.
6
Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
7
Return the beef and cooked soba noodles to the skillet, drizzling with tamari and tossing everything together to coat.
8
Garnish with sesame seeds before serving hot.