NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into 1-inch uniform cubes.

• 2

  In a medium bowl, toss the chicken cubes with arrowroot powder, sea salt, and black pepper until each piece is lightly and evenly coated.

• 3

  In a small glass jar or bowl, whisk together the honey, tamari, minced garlic, and grated fresh ginger to create the stir-fry sauce.

• 4

  Heat the avocado oil in a large non-stick skillet or wok over medium-high heat until shimmering.

• 5

  Add the chicken to the skillet in a single layer and sear for 5-6 minutes, turning occasionally, until the edges are crispy and golden brown.

• 6

  Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for an additional 3-4 minutes until the vegetables are tender-crisp.

• 7

  Pour the honey-garlic sauce over the chicken and vegetables, tossing constantly for about 60 seconds until the glaze thickens and coats every piece perfectly.

• 8

  Remove from heat immediately and serve warm.