NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

3 oz smoked salmon

2 tbsp nonfat Greek yogurt

1 tsp ghee

2 tbsp red onion

1 tbsp fresh dill

1 tsp capers

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  In a medium bowl, whisk together the eggs, liquid egg whites, nonfat Greek yogurt, sea salt, and black pepper until the mixture is uniform and slightly frothy.

• 2

  Finely mince the red onion and chop the fresh dill and smoked salmon into bite-sized pieces.

• 3

  Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan.

• 4

  Add the minced red onion to the skillet and sauté for 2 minutes until translucent and soft.

• 5

  Pour the egg mixture into the skillet. Let it sit for 30 seconds, then use a silicone spatula to gently push the eggs from the edges toward the center, creating soft curds.

• 6

  When the eggs are nearly set but still look slightly wet, fold in the smoked salmon, fresh dill, and capers.

• 7

  Remove the skillet from the heat immediately to prevent overcooking and serve while the texture is still creamy.