NUTRITION

SERVINGS

INGREDIENTS

0.25 cup oat flour

0.75 scoop vanilla protein powder

1 tsp baking powder

0.5 tsp ground cinnamon

0.5 cup nonfat Greek yogurt

0.25 cup low-fat buttermilk

0.25 cup egg whites

1 tsp vanilla extract

1 medium apple

1 tsp ghee

0.25 tsp sea salt

PREPARATION

• 1

  Core and thinly slice the apple into uniform wedges.

• 2

  Heat the ghee in a non-stick skillet over medium heat, then add the apple slices and half of the cinnamon.

• 3

  Sauté the apples for 5-7 minutes until they are tender and the edges are slightly browned.

• 4

  In a mixing bowl, combine the oat flour, vanilla protein powder, baking powder, sea salt, and the remaining cinnamon.

• 5

  Add the Greek yogurt, buttermilk, egg whites, and vanilla extract to the dry ingredients and whisk until just combined.

• 6

  Lightly grease a griddle or large skillet and heat over medium-low heat.

• 7

  Pour the batter to form four pancakes and cook until bubbles appear on the surface, then flip and cook until golden brown.

• 8

  Plate the pancakes and top with the warm caramelized apples.