Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 0.5 cup tomato puree; 2 tbsp coconut milk; 1 cup cauliflower florets; 1 clove garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Tender chicken breast simmered in a velvety tomato and coconut sauce infused with aromatic Indian spices for a comforting, dairy-free meal.

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NUTRITION

Protein

48.8g

Fat

20.9g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.5 cup tomato puree

2 tbsp coconut milk

1 cup cauliflower florets

1 clove garlic

1 tsp fresh ginger

1 tsp garam masala

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat.
3
Add the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
4
Add the chicken cubes to the skillet and brown on all sides for about 5 minutes.
5
Stir in the garam masala and ground turmeric, coating the chicken thoroughly.
6
Pour in the tomato puree and add the cauliflower florets, stirring to combine.
7
Reduce heat to low, cover, and simmer for 10-12 minutes until the chicken is cooked through and cauliflower is tender.
8
Stir in the coconut milk to create a creamy sauce and simmer for an additional 2 minutes.
9
Garnish with freshly chopped cilantro before serving.