Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.6 cup cooked Quinoa; 1.25 cups steamed Broccoli Florets; 1.25 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove minced Garlic

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled and served with fluffy quinoa and steamed broccoli finished with a hint of toasted garlic.

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NUTRITION

Protein

42.4g

Fat

12.2g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.6 cup cooked Quinoa

1.25 cups steamed Broccoli Florets

1.25 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove minced Garlic

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a quick marinade.
2
Coat the chicken breast evenly in the marinade and let it rest for 10 minutes to tenderize.
3
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for approximately 6 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.
5
Warm the pre-cooked quinoa and fluff it with a fork before placing it as a base on your plate.
6
Slice the grilled chicken into strips and arrange it over the quinoa.
7
Serve the steamed broccoli on the side, drizzling the remaining olive oil over the vegetables and chicken for a clean, satisfying finish.