Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (strawberries, blueberries, raspberries); 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait with protein-boosted Greek yogurt and vibrant mixed berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

40.2g

Fat

6.2g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (strawberries, blueberries, raspberries)

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and well combined.
2
If using frozen berries, allow them to thaw slightly; if using fresh, wash and pat them dry.
3
Select a clean glass or mason jar for assembly.
4
Spoon half of the protein-infused yogurt into the bottom of the glass.
5
Add a layer using half of the mixed berries.
6
Repeat the process by adding the remaining yogurt followed by the rest of the berries.
7
Garnish the top with hemp hearts to add a boost of essential fatty acids and a light nutty texture.
8
Serve immediately or refrigerate for up to 2 hours for a firmer consistency.