Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 1/4 cup Brown Rice, cooked; 1.5 cups Green Beans; 1 clove Garlic, minced; 1 tablespoon Lemon Juice; 1/2 teaspoon Avocado Oil

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon with crispy skin served alongside garlicky green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

40.2g

Fat

26.6g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1/4 cup Brown Rice, cooked

1.5 cups Green Beans

1 clove Garlic, minced

1 tablespoon Lemon Juice

1/2 teaspoon Avocado Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press lightly with a spatula to ensure even contact for a crispy finish.
4
Sear the salmon for 4-5 minutes until the skin is golden, then flip and cook for another 2-3 minutes until desired doneness.
5
While the salmon cooks, steam the green beans in a small amount of water until tender-crisp, then drain.
6
Briefly sauté the minced garlic in a pan for 30 seconds before tossing in the steamed green beans.
7
Plate the salmon over the warm brown rice and serve with the garlicky green beans and a fresh squeeze of lemon juice.