Seared Chicken Breast with Steamed Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Carrots

Pan-seared chicken breast paired with vibrant steamed broccoli and carrots, finished with a drizzle of extra virgin olive oil for a clean, tender bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

227kcal
Protein
13.1g
Fat
15g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

1 cup Broccoli florets

1/2 cup sliced Carrots

1 tablespoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast lightly with sea salt and black pepper.

  • 2

    Heat half of the olive oil in a small non-stick skillet over medium heat.

  • 3

    Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, place the broccoli florets and sliced carrots in a steamer basket over boiling water.

  • 5

    Steam the vegetables for approximately 5 minutes or until they are tender-crisp.

  • 6

    Transfer the seared chicken and steamed vegetables to a plate.

  • 7

    Drizzle the remaining olive oil over the vegetables and serve immediately.

Seared Chicken Breast with Steamed Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Carrots

Pan-seared chicken breast paired with vibrant steamed broccoli and carrots, finished with a drizzle of extra virgin olive oil for a clean, tender bite.

NUTRITION

227kcal
Protein
13.1g
Fat
15g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

1 cup Broccoli florets

1/2 cup sliced Carrots

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast lightly with sea salt and black pepper.

  • 2

    Heat half of the olive oil in a small non-stick skillet over medium heat.

  • 3

    Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, place the broccoli florets and sliced carrots in a steamer basket over boiling water.

  • 5

    Steam the vegetables for approximately 5 minutes or until they are tender-crisp.

  • 6

    Transfer the seared chicken and steamed vegetables to a plate.

  • 7

    Drizzle the remaining olive oil over the vegetables and serve immediately.