Crispy Egg Fried Rice with Tender Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg Fried Rice with Tender Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Egg Fried Rice with Tender Carrots

A savory stir-fry of chilled jasmine rice and crisp-tender carrots tossed with golden-fried eggs and succulent chicken for a satisfying, protein-packed meal.

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NUTRITION

518kcal
Protein
44.8g
Fat
17.6g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 large eggs

0.5 cup cooked jasmine rice

1 cup carrots

1 tsp sesame oil

1 tbsp tamari

0.25 cup green onions

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Diced the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 2

    Heat a large non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 3

    Sauté the chicken until golden brown and cooked through, approximately 5-6 minutes, then push to the outer edges of the pan.

  • 4

    Crack the eggs into the center of the pan and scramble quickly until they are just set.

  • 5

    Add the shredded carrots, minced ginger, and minced garlic to the pan, stir-frying for 2 minutes until the carrots are slightly tender and aromatic.

  • 6

    Incorporate the chilled jasmine rice, breaking up any clumps with a spatula, and drizzle the tamari over the mixture.

  • 7

    Stir-fry everything together for an additional 3-4 minutes until the rice is heated through and develops a slight crisp.

  • 8

    Remove from heat, garnish with sliced green onions, and serve immediately.

Crispy Egg Fried Rice with Tender Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg Fried Rice with Tender Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Egg Fried Rice with Tender Carrots

A savory stir-fry of chilled jasmine rice and crisp-tender carrots tossed with golden-fried eggs and succulent chicken for a satisfying, protein-packed meal.

NUTRITION

518kcal
Protein
44.8g
Fat
17.6g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 large eggs

0.5 cup cooked jasmine rice

1 cup carrots

1 tsp sesame oil

1 tbsp tamari

0.25 cup green onions

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Diced the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 2

    Heat a large non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 3

    Sauté the chicken until golden brown and cooked through, approximately 5-6 minutes, then push to the outer edges of the pan.

  • 4

    Crack the eggs into the center of the pan and scramble quickly until they are just set.

  • 5

    Add the shredded carrots, minced ginger, and minced garlic to the pan, stir-frying for 2 minutes until the carrots are slightly tender and aromatic.

  • 6

    Incorporate the chilled jasmine rice, breaking up any clumps with a spatula, and drizzle the tamari over the mixture.

  • 7

    Stir-fry everything together for an additional 3-4 minutes until the rice is heated through and develops a slight crisp.

  • 8

    Remove from heat, garnish with sliced green onions, and serve immediately.