Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup White rice; 1 tbsp Honey; 1 tbsp Tamari; 1 tsp Olive oil; 2 clove Garlic; 1 cup Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy white rice with vibrant steamed broccoli.

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NUTRITION

Protein

51.1g

Fat

12.5g

Carbs

57.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup White rice

1 tbsp Honey

1 tbsp Tamari

1 tsp Olive oil

2 clove Garlic

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.
3
While the chicken cooks, steam the broccoli florets in a separate pot until they are tender-crisp.
4
In a small bowl, whisk together the honey, tamari, and minced garlic to create the sauce.
5
Lower the skillet heat to medium, pour the sauce over the chicken, and toss continuously until the liquid reduces into a sticky glaze.
6
Serve the glazed chicken over the cooked white rice alongside the steamed broccoli, garnished with sesame seeds.