Name: Golden Crispy French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole grain bread; 2 large Eggs; 0.5 cup Liquid egg whites; 0.25 cup Unsweetened almond milk; 1 tsp Vanilla extract; 1 tsp Ground cinnamon; 0.5 cup Non-fat Greek yogurt; 0.5 cup Fresh blueberries; 1 tsp Ghee; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy French Toast Bake

Thick slices of whole-grain bread baked in a protein-rich custard until the edges are golden and crispy, served with a dollop of creamy Greek yogurt and fresh berries.

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NUTRITION

Protein

55.8g

Fat

18.9g

Carbs

47.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole grain bread

2 large Eggs

0.5 cup Liquid egg whites

0.25 cup Unsweetened almond milk

1 tsp Vanilla extract

1 tsp Ground cinnamon

0.5 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

1 tsp Ghee

0.13 tsp Sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the ghee.
2
In a shallow mixing bowl, whisk together the eggs, liquid egg whites, almond milk, vanilla extract, ground cinnamon, and sea salt until well combined.
3
Cut the whole grain bread into 1-inch cubes or thick strips and submerge them in the egg mixture, allowing them to soak for 2 minutes until the liquid is fully absorbed.
4
Transfer the soaked bread pieces into the prepared baking dish, spreading them out evenly.
5
Bake for 20-25 minutes until the custard is set and the edges of the bread are puffed and golden brown.
6
Remove from the oven and top with a generous dollop of Greek yogurt and fresh blueberries before serving warm.