Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A quick skillet scramble of egg whites and savory turkey sausage tossed with wilted spinach, served alongside a slice of sprouted grain toast and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
36g
Fat
16.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and continuously until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread to your desired level of crispness.

  • 6

    Slice the avocado and place it on top of the toast.

  • 7

    Plate the scramble alongside the avocado toast and season with a pinch of sea pepper if desired.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A quick skillet scramble of egg whites and savory turkey sausage tossed with wilted spinach, served alongside a slice of sprouted grain toast and buttery avocado.

NUTRITION

383kcal
Protein
36g
Fat
16.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and continuously until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread to your desired level of crispness.

  • 6

    Slice the avocado and place it on top of the toast.

  • 7

    Plate the scramble alongside the avocado toast and season with a pinch of sea pepper if desired.