Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon with a golden crust, served alongside garlic-infused mashed potatoes and tender steamed broccoli for a clean and comforting meal.

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NUTRITION

423kcal
Protein
30.6g
Fat
19.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100g Russet Potato

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

2 tbsp Unsweetened Almond Milk

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the potato, then boil in salted water for 12-15 minutes until fork-tender.

  • 2

    While potatoes cook, steam the broccoli florets over simmering water for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon dry and season with a pinch of salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Drain the potatoes and mash with minced garlic and almond milk until creamy.

  • 6

    Serve the seared salmon immediately alongside the garlic mash and steamed broccoli.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon with a golden crust, served alongside garlic-infused mashed potatoes and tender steamed broccoli for a clean and comforting meal.

NUTRITION

423kcal
Protein
30.6g
Fat
19.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100g Russet Potato

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

2 tbsp Unsweetened Almond Milk

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the potato, then boil in salted water for 12-15 minutes until fork-tender.

  • 2

    While potatoes cook, steam the broccoli florets over simmering water for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon dry and season with a pinch of salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Drain the potatoes and mash with minced garlic and almond milk until creamy.

  • 6

    Serve the seared salmon immediately alongside the garlic mash and steamed broccoli.