Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole everything sprouted grain bagel thin; 6 oz smoked salmon; 2 tbsp plain non-fat Greek yogurt; 1 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp fresh dill; 1 tbsp capers; 2 tbsp red onion; 0.25 cup cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted everything sprouted bagel thins topped with a velvety lemon-dill Greek yogurt spread and layers of savory smoked salmon for a bright and satisfying meal.

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NUTRITION

Protein

39.3g

Fat

9.6g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

1 whole everything sprouted grain bagel thin

6 oz smoked salmon

2 tbsp plain non-fat Greek yogurt

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh dill

1 tbsp capers

2 tbsp red onion

0.25 cup cucumber

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PREPARATION

1
Slice the everything sprouted grain bagel thin in half and toast until golden brown and crisp.
2
In a small bowl, whisk together the plain non-fat Greek yogurt, lemon juice, fresh dill, sea salt, and black pepper until smooth.
3
Spread the creamy yogurt mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon generously over the spread, folding the slices to create height and texture.
5
Garnish with thinly sliced red onion, cucumber rounds, and briny capers before serving immediately.