Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared salmon paired with oven-roasted broccoli and creamy garlic mashed potatoes, finished with a squeeze of zesty lemon.

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NUTRITION

478kcal
Protein
32.5g
Fat
23.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

150 grams Yellow Potato

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and chop the yellow potato into small cubes, then place them in a pot of boiling water until tender, about 12-15 minutes.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them on the baking sheet and roast for 15-18 minutes until the edges are slightly charred.

  • 4

    While the vegetables cook, season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until opaque.

  • 6

    Drain the cooked potatoes and return them to the pot with the minced garlic and almond milk.

  • 7

    Mash the potatoes until smooth and creamy, adjusting seasoning to taste.

  • 8

    Plate the seared salmon alongside the garlic mash and roasted broccoli, serving with a fresh lemon wedge if desired.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared salmon paired with oven-roasted broccoli and creamy garlic mashed potatoes, finished with a squeeze of zesty lemon.

NUTRITION

478kcal
Protein
32.5g
Fat
23.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

150 grams Yellow Potato

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and chop the yellow potato into small cubes, then place them in a pot of boiling water until tender, about 12-15 minutes.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them on the baking sheet and roast for 15-18 minutes until the edges are slightly charred.

  • 4

    While the vegetables cook, season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until opaque.

  • 6

    Drain the cooked potatoes and return them to the pot with the minced garlic and almond milk.

  • 7

    Mash the potatoes until smooth and creamy, adjusting seasoning to taste.

  • 8

    Plate the seared salmon alongside the garlic mash and roasted broccoli, serving with a fresh lemon wedge if desired.