Name: Tender Spiced Lamb Tagine with Apricots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz lamb leg; 0.33 tbsp olive oil; 0.33 cup yellow onion; 1 clove garlic; 0.33 cup carrots; 2 whole dried apricots; 0.75 tbsp tomato paste; 0.33 cup beef bone broth; 0.33 tsp ground cumin; 0.33 tsp ground coriander; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.75 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lamb Tagine with Apricots

Lean lamb leg slow-simmered with aromatic spices and sweet apricots until the meat is melt-in-your-mouth tender and fragrant.

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NUTRITION

Protein

43.4g

Fat

21.8g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz lamb leg

0.33 tbsp olive oil

0.33 cup yellow onion

1 clove garlic

0.33 cup carrots

2 whole dried apricots

0.75 tbsp tomato paste

0.33 cup beef bone broth

0.33 tsp ground cumin

0.33 tsp ground coriander

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp black pepper

0.75 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a heavy-bottomed pot or tagine over medium-high heat.
2
Add the cubed lamb leg and sear until browned on all sides, then remove and set aside.
3
Add the diced onion, sliced carrots, and minced garlic to the pot, sautéing until the vegetables are softened.
4
Stir in the tomato paste, cumin, coriander, cinnamon, salt, and pepper until the spices are fragrant.
5
Return the lamb to the pot along with the beef bone broth and halved dried apricots.
6
Cover and simmer on low heat for 50-60 minutes until the lamb is fork-tender and the sauce has thickened.
7
Garnish with freshly chopped cilantro and serve warm.